Quick Weight Loss Shopping List

By | May 5, 2016

Quick Weight Loss Shopping ListMany people who have tried garcinia supplements have seen lots of weight loss or in some cases very little weight loss. Most times it’s because they are not taking the garcinia supplements properly.

Those who are taking the supplements properly and are still not seeing results should also try shopping from this quick weight loss list below.

We all know that weight loss can be achieved through proper diet and exercise and if your taking a garcinia supplement on top of that then the diet is really going to trigger the positive effects from the garcinia.

Start small with a few healthy and balanced foods found on the Glycemic Index Table of Fruits Vegetables and we have included them in the “quick weight loss shopping lists” below to make it easy for you.

List of Low-Glycemic Vegetables

You are safe to eat as much of these Low-Glycemic Vegetables as you want without any
negative effects on your diet. They are not only healthy but they are filling too!Healthy shopping list

  • Artichokes
  • Artichoke hearts
  • Asparagus
  • Bamboo shoots
  • Bean sprouts
  • Broccoli
  • Brussels sprouts
  • Cauliflower
  • Celery
  • Cucumber
  • Daikon
  • Eggplant
  • Leeks
  • Lentils
  • Lemons
  • Beans (green, kidney, garbanzo)
  • Greens (collard, kale, mustard, turnip)
  • Mushrooms
  • Okra
  • Onions
  • Pea pods
  • Peppers
  • Radishes
  • Rutabaga
  • Squash
  • Sugar snap peas
  • Swiss chard
  • Tomato
  • Water chestnuts
  • Watercress
  • Zucchini
  • Cabbage (green, bok choy, Chinese)
  • Salad greens (chicory, endive, escarole, iceberg lettuce, romaine, spinach, arugula, radicchio, watercress)

Your Quick Weight Loss Shopping List

  • Rice protein powder (28 tablespoons)
  • 1 3/4 cups ground flaxseeds
  • 3 1/2 cups brown rice
  • 1 bottle olive oil
  • Balsamic vinegar to be used for salad dressing
  • Green tea
  • Epsom salt (Not for eating but for soaking in)
  • Baking soda


For the next 2 weeks be sure to include the following somewhere in your diet plan:

  • 4 lemons
  • 4 bananas
  • 56 oz frozen berries
  • 2 quarts unsweetened vanilla almond milk
  • 4 avocados
  • 7 (6-oz) plain 2% Greek yogurts
  • 1 1/2 lbs chicken, turkey or fish combined


Remove from Your Quick Weight Loss Shopping List

  • No caffeine (just environment-friendly tea).
  • No wheat (other than 1/2 mug wild rice).
  • No liquor.
  • No white sugar.
  • No sweetening agents (this consists of all diet regimen soft drink).
  • No milk (other than Greek yogurt).


  • No eating in between 8 p.m. to 8 a.m
  • No extra workouts are necessary.


Your goal is to switch out sweets and starchy foods with more of the low-glycemic veggies and this will help trigger the shrinking or dissolving of stored glycogen and you will begin to remove fat stores in the body.


An Example of a Diet Plan


  • Start the day with mug warm water with 1/2 fresh squeezed lemon juice.
  • Morning meal – high protien smoothie with fruit.
  • Green tea
  • High protein lunch – 6-oz of meat (poultry, turkey or fish) can be in a wrap or sandwich.
  • Low Carbohydrates: 1/2 mug of prepared wild rice a day (or else no carbs/starches). The garcinia supplements will block many of these carbs.
  • Fats: Good fats in small amounts (e.g. olive oil as well as avocado).
  • Dairy products: 1 mug of 2 % ordinary Greek yogurt daily (or else no milk).
  • Veggies: Unlimited low-glycemic veggies as well as Detox Broth.

Additional Things You Can Do to Help

Keep yourself encouraged by printing this one-sheet off and stick it to your refrigerator. It will provide you with a quick glance of the foods that will help you lose weight faster while taking the garcinia supplements.

– Take a multivitamin daily.

– Take probiotic daily.

– Take a detoxification bath every evening (Add 2 mugs Epsom salt).

Snacks: Hummus, pickles, a couple handfuls of nuts and drink lemon water.