The battle for real weight loss starts with a good understanding of the difference between a low carb diet vs. a low-fat diet.
Cutting back on fats is always a good thing for many reasons but more importantly adjusting to a lower carb diet has more health and weight loss advantages.
After reading a recent study in Annals of Internal Medicine about Comparing Low-Fat and Low-Carbohydrate, participants following a low carb regimen had lost significantly more weight overall than their those on the low fat diets.
In addition, the low-carb dieters had improved markers of cardiovascular health, including better cholesterol and triglyceride levels. This is why many doctors and dieters alike are sending such positive feedback about the car blocking abilities of Garcinia Cambogia extracts used for losing weight.
The study recruited 150 overweight males and females from 22 to 75 years old, and randomly appointed to stick to a low-fat or low-carb diet plan. None had any heart troubles or diabetes at the outset, and about half were black and half white. People in the low-carb group were asked to eat less than 40 grams of carbohydrates daily.
Those in the low-fat group were asked to keep their everyday calorie intake at less than 30 % originating from fat and 55 % from carbs (less than 7 % of calories were supposed to come from saturated fat, but the individuals didn’t in fact accomplish this part).
Neither group was asked to limit calories in any way, but all participants reviewed nutritional info and participated in support sessions during the research study.
The primary and main outcome pointed to the outstanding results from the low carb diet for both weight-loss and the health benefits attributed to the heart specifically.
Carbohydrates turn to sugar and this energy is then stored as fat. It only makes sense that if you block carbs from food intake this will lead to faster weight loss.
The Low Carb Diet Clinical Study Results
- At each evaluation point over the course of 12 months, those on the the low-carb diets had lost significantly more weight than the low-fat dieters.
- After 365 days the low-carb group had lost about 12 pounds, whereas the low-fat group has lost only 4.
- The HDL (“good”) cholesterol levels rose more faster in the low-carb group.
- The HDL to total cholesterol ratio also rose faster in the low-carb group.
- The low-carb group had shown significant increases in lean muscle mass, where as those in the low-fat group actually lost lean muscle with minimal fat loss.
- The low-carb group had a significant decreases in C-reactive protein (CRP), a measure of inflammation, than those in the low-fat group.
Low-carb diets like the famous Atkins diet have been under criticisms recently, with some critics raising concern over their possible heart dangers. Considering that low-carb diet plans are frequently high in fat, there’s been concern about whether they might be linked to more cardio risks than benefit.
This brand-new research study here, appears to ease some of these issues, and might in reality call into question the recommendations of organizations like the American Heart Association, which have long proclaimed the advantages of a low-fat diet plan. Furthermore, more and more studies have illustrated the advantages of fat-rich diets like the Mediterranean diet, for weight reduction, overall wellness, and heart wellness.
What’s also intriguing about the study is that it consisted of about equal numbers of white and black individuals, which is relatively unusual in this type of research study. Likewise crucial is that the research was a randomized trial, makings it more persuading than earlier observational researches, which have actually gotten to conflicting outcomes about the advantages vs. the disadvantages of low-carb diet plans.
Again, we have no idea how the circumstance might change over the longer term. For the first year, the low-carb diet plan appears to be the much better choice, without any unfavorable impacts, particularly in the method of cardio threat.
The authors conclude, “Restricting carbs could be an option for individuals who are looking to lose weight and minimize cardio danger elements…”.
The problem is that low carb diets don’t really work without outside motivation like those in this study who met regularly and had support from their group over the year. Even when the most determined dieters have the discipline to stick to it, they still don’t see very good results, 12 pounds a year is NOT a lot of weight when put into perspective.
Using a Carb Blocker like garcinia cambogia supplements can a dramatic impact on your weight loss efforts.