If you have tried to take garcinia before and you didn’t see any results then you could be taking your garcinia wrong or your taking the wrong type.
Taking Garcinia Properly is Key!
After reading many different garcinia cambogia reviews saying the product doesn’t work I thought it would be best to list a few key factors that you need to make sure of to get 100% maximum benefit from your garcinia supplement.
Have you been taking 2 supplements at the same time everyday? Have you been taking yours with meals? Do you know if the brand you picked was the correct type?
If this sounds like you? then you may not getting maximum benefits from your garcinia cambogia extract. You need to learn how to take garcinia properly and we can show you how.
The main reason people fail with this new supplement is because they are taking it wrong.
You need to take garcinia pills BEFORE YOU eat!
I’m Ready to Drop My Unwanted Pounds?
Taking Garcinia at the Right Time!
Think of garcinia as a police road block designed to catch a car full of bank robbers. If you wait until the robbers pass you then you put up the road blocks what are you chances of catching the thieves? NONE.
To take garcinia properly it has to be in your system 1 Hr before you eat because it cannot block carbohydrates if the garcinia is NOT in your system to stop the carbs when you eat them.
If you watched the shown on garcinia cambogia Dr Oz aired you will hear him talk about a few of these key factors on what to look for when shopping for garcinia.
What You Need To Make Sure of…
- The Garcinia is 50% HCA. Look on the label and see if it reads 50% HCA somewhere, if it doesn’t Do Not Use it! All the clinical studies that have been conducted on garcinia have been at a 50% hydroxycitric acid (HCA) Level.
- The Garcinia must contain chromium, calcium and potassium. These three ingredients help absorb the HCA into the body. These are vital and you should see them on the label. If they are not there Do Not Buy it. A friend told me he got his garcinia cambogia extract from GNC in his local mall and it did not contain these key ingredients. Heads Up!
- Timing is EVERYTHING. Garcinia need to be in our system before eat because it needs time to inhibit the citrate lyase enzyme, doing this will then stop the fat-making process when the food you eat gets digested. Take garcinia 45 – 60 minutes before you eat so it has time to enter the system and set up road blocks for the carbohydrates. If you take one on the morning but do not eat until 3 hours later this OK you just want to be sure your NOT taking them too soon before you eat.
- Low Carbohydrate Diet – Although not very common, some dieters that are already on a low carbohydrate diet start to take garcinia in the hopes of see amazing results. If you are already on a low carb diet results will be seen slower. You will lose fat but not as fast as some whom is 300lbs and eats 4,000 calories a day. Be patient it will come.
- How many are your taking – The ideal garcinia cambogia dosage is 1000mg taken twice a day. So buy 1 bottle with a 30 day supply for a total of 60 capsules. This makes it easy to remember as there are only 2 caps to take so take them before your two biggest meals of the day. Other brands will catch your eye with “180 capsules” per bottle but in fact this means the dosage is smaller per capsule so you’ll have to take 6 capsules a day. Good luck trying to remember to take that many everyday.
- Do NOT take both at the same time. Stretch it out so you have the garcinia in your system longer. It’s best to take them before your two biggest meals during the day.
If you follow these guidelines you will be sure to see results within days.
How to Speed Up Weight Loss
Now that you know all the correct ways of taking garcinia properly you can actually speed up the process of weight loss by doing a few things extra. Even though this product boast “weight loss without exercise” you really should try to be a bit more active and as result you will be amazed at what it can do for you.
More Energy – Try to do a few extra things around the house each day. After a few days (or less) of taking the supplement you’ll begin to notice more energy. Put it to good use and in turn you’ll be burning off current fat stores in your body and weight loss will come sooner.
Extra activities doesn’t have to be a full length workout schedule either, although this would be good for you too…It can be a little extra walking or simply doing some extra chores around the house. The more you help yourself the better you will look and feel.