Choosing to start a low carb diet may or may not be the answer for losing weight.
Carbohydrates seem to be the big enemy for dieters but not many people really understand why. When you see television hosts telling you to eliminate carbs by taking garcinia supplements you have to think this is what you have to do.
Fact is, if your already on a low carb diet and you exercise everyday then eliminating MORE carbs may not be the answer for you.
There are many folks that blame carbs for all of their unwanted body fat and although it may be true, stubborn belly fat and the spare tire around the waistline may still be very hard to get rid of.
Too many carbs is mainly the problem for many people and garcinia supplements can help control carbs, forcing the body to lose weight.
What about stubborn belly fat, will a low carb diet really work for that? Probably if you follow a strict low carb diet plan and you exercise everyday and make sure you take garcinia pills exactly like your suppose to.
Fat loss usually starts by burning away Subcutaneous fat tissue. For many this is the easy part. Burning away Viscreal fat is NOT that easy.
Increasing your garcinia dosage to 3000mg/day is the maximum recommended garcinia dosage possible. DO NOT EXCEED IT.
A Low Carb Diet Plan Benefits
- Fast weight loss (main reason people choose it).
- Less hungry more often.
- Much greater control over insulin and blood sugar levels.
- Enhanced cognitive enhancements
- lower risk for heart diseases
- A reduction in Cancer risks
Because a low carb diet plan will limit your carbohydrate intake you’ll have to consider dropping foods such as pasta, starchy vegetables, fruit, grains, nuts and even milk.
The health benefits really affect those suffering from diabetes and metabolic syndrome.
Start with high protein foods such as red meats and fish. Also eat a healthy variety of fruits lower in sugar and more non-starchy vegetables.
Foods to Eat For a Low Carb Diet
Greens -lettuce, Swiss chard, spinach, collard greens, kale, bok choy and cabbage.
Vegetables – radishes, avocado, asparagus, sprouts, cucumbers, tomatoes, broccoli, green beans, cauliflower, Brussels sprouts and okra.
Also consider adding, summer squashes, peppers, green onions, eggplant, artichokes and mushrooms. I love Mushrooms!!
Fruits – Lot’s of berries (all types), melons, pears and peaches.
Meats to include – red meats, chicken and even lamb and pork. Grass fed meats are the best because they contain high levels of Conjugated linoleic acid.
Fish – Salmon, trout, haddock. If you can buy wild-caught fish this would be the best.
Eggs – Omega-3 enriched or pastured eggs are best.
Higher Fat Dairy Products – Cheese, butter, cream and yogurts.
Fats and Oils: Coconut oil, butter, lard and olive oils.
7 Day Low Carb Diet Plan
So How Do Low Carb Diets Really Work?
Basically low carb diets force a reduction or even and elimination of glucose from high carbohydrate foods. When food gets converted into Glucose it then gets stored as fat if not used up.
When there is no glucose available for energy due to taking a garcinia supplement or a low-carb diet or both the body burns stored fat for energy.
This where many people see considerable fast weight loss. The human body requires glucose (sugar) for energy. Because the body only stores around 1 day (24 Hrs) worth of glucose in the liver and muscle tissue it will require more from either our diet or from stored fat cells.
If you focus on reducing carbs and sugars in your diet while increasing your calorie intake from sources of healthy fats and high proteins then you’ll achieve fast weight loss.
In addition you’ll experience improvements in your overall health too!
Now you see why a “Carb Blocker” like garcinia cambogia is so important to low carb diets.
Even though each person is a bit different, if you reduce carbohydrates in your diet by around just 30% and increase fats from coconut oils or olive oils by about 40% you’ll see some drastic changes in your weight.