For the many people who have transformed themselves into weight loss enthusiasts and have been struggling with shedding off the unwanted fats found in very unappealing areas of their body, perhaps a common buzzword nowadays is a fruit called the Garcinia Cambogia.
Proven to help with weight loss this new supplement offers big promises for real results that come fast. Known as the fastest way to lose weight without changing anything in your diet.
Sounds almost too good to be true doesn’t it? Well I did some investigation into the new extract and have listed some of my finding here.
There is always a little more to the story then all the marketing ads online would have you believe.
What exactly is the Garcinia Cambogia?
Believed by many weight loss experts to be the Holy Grail when it comes to losing unwanted fats in the body, the Garcinia Cambogia is a small, pumpkin-shaped fruit found in the moist forests found in Southeast Asian regions such as in Indonesia. While this yellow, oval fruit is fairly new and sounds foreign to many coming from the Western side of the world, it is quite familiar and has been part of many local cuisines in several Eastern countries.
What is the basis for the Garcinia Cambogia’s said fat burning potential?
There are many reasons why this pumpkin-like fruit, which belongs to the same family as the mangosteen, is believed to be very effective when it comes to getting rid of those unwanted fats in one’s body.
For one, locals who have used the said fruit as an ingredient to their soups and curries say that it brings about a “filling” effect to the stomach. As such, the body is fooled into feeling full and satisfied and thus consumes lesser amounts of calories each time the fruit is eaten.
What is the secret to the Garcinia Cambogia’s weight loss power?
According to the experts, the number one reason why the Garcinia Cambogia fruit is very effective in helping one lose unwanted weight is the extract that comes from its rind. The hydroxycitric acid (HCA), a derivative of the more known citric acid, is said to interact with naturally occurring enzymes in the body causing it to lose excess fats.
How is this possible?
There are two said ways in which the HCA acts on the body in helping it lose excess fats:
1) Burns excess fat
When the hydroxycitric acid (HCA) enters the body, it actually inhibits the citrate lyase, an enzyme found in the body that triggers it to turn excess carbohydrates into fats and stores it in the body. How is this significant to weight loss?
Simple. Instead of turning the carbohydrates into stored fat, it turns it into energy so one could burn it off when physical activities are being done. When carbohydrates are immediately used up as energy in the body, then there is no chance for it to store fats.
2) Suppresses one’s appetite
Another reason why the extracts from the Garcinia Cambogia fruit rind is said to be very effective could be attested by the locals who have consumed them for centuries.
The hydroxycitric acid (HCA), according to the experts, has a tendency to lower one’s blood sugar levels which is why it is also not advised for those who are suffering from diabetes milletus.
However, those who have long been searching for a way to lose weight or simply suppress cravings for sugary and sweet food may choose to take supplements containing HCA instead.
This way, the body becomes fooled into thinking that it is already full and one is hindered from eating more than what is necessary.
Taking the Necessary Precautions
Just like any diet pill available in the market, supplements containing the Garcinia Cambogia extract must be taken with precaution. In fact, before adding this into one’s weight loss routine, it would be recommended to talk to a medical professional first in order to discuss the advantages and disadvantages of taking them in.
Aside from losing excess fats, most weight loss supplements could bring about such side effects such as headache, vomiting, increased heart rate and the like. In worst cases, it could even bring about addiction, stroke and other heart related problems.
Any current health problem should therefore be discussed thoroughly with the doctor to see if the Garcinia Cambogia weight loss supplement would be the right option to choose.